I have so much FoMO! An exploration into psychological variables influencing fear of missing out and Snapchat intensity

Deya Roy

doi:10.29329/jsomer.46

Authors

Deya Roy California State University San Marcos, USA https://orcid.org/0009-0000-7723-6087

DOI:

https://doi.org/10.29329/jsomer.46

Keywords:

Fear of missing out, snapchat, social comparison, self-esteem, social anxiety

Abstract

Fear of missing out (FoMO) is a common phenomenon, especially among social media users, in which people feel anxious about missing out on rewarding experiences with others. FoMO is often associated with heightened vigilance toward digital devices. The unique features of social media platforms like Snapchat can intensify feelings of FoMO. Using Self-Determination Theory (SDT) as a framework, this study aims to deepen our understanding of psychological factors such as self-esteem, social comparison, and life satisfaction as predictors of FoMO. The sample included 183 Snapchat users who completed an online survey. Regression analysis revealed that self-esteem and life satisfaction (SWL) were negatively associated with FoMO, whereas social comparison was positively associated. Initially, self-esteem appeared unrelated to Snapchat use, but later research found that FoMO masked this relationship. These findings offer valuable insights into the factors leading to FoMO-related distress. The study also highlights psychological variables that can act as barriers to common social media stressors, such as FoMO. These results can be applied to digital well-being campaigns and online mental health resources.

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