“I don’t wanna lose control”: The relationship between sense of control, mental health, and problematic social media use in German adolescents

Authors

  • Canan Maria Dutschke Mental Health Research Center and Treatment Center, Department of Clinical Psychology and Psychotherapy, Ruhr-Universität Bochum, Bochum, Germany https://orcid.org/0009-0005-1565-0684
  • Julia Brailovskaia Mental Health Research and Treatment Center, Ruhr-Universität Bochum, Bochum, Germany; DZPG (German Center for Mental Health), Partner site Bochum-Marburg, Germany https://orcid.org/0000-0001-7607-1305

DOI:

https://doi.org/10.29329/jsomer.93

Keywords:

Adolescence, Sense of Control, Mental Health, Problematic Social Media Use

Abstract

Mental health problems are increasing, especially among adolescents. Sense of control is considered as a cognitive predisposing variable influencing mental health. With the rise of social media, a new online space has emerged that has the potential to provide sense of control. However, sense of control might be reduced by social media use; and this might foster problematic social media use (PSMU). The present study aimed to investigate the role of sense of control for mental health, and potential mechanisms underlying the development of PSMU. Data from N = 154 (Mage = 15.2, SDage = 1.48) adolescents from Germany were collected via an online survey. The findings revealed that sense of control was significantly negatively associated with symptoms of depression, and it was significantly positively associated with life satisfaction. A mediation analysis revealed that PSMU partially mediated the relationship between sense of control and symptoms of depression. Furthermore, PSMU partially mediated the relationship between sense of control and life satisfaction. The present results reveal potential mechanisms that might contribute to a decrease in mental health among adolescents. Potential ways that could foster adolescents’ mental health are discussed.

References

Andreassen, C. S., Pallesen, S., & Griffiths, M. D. (2017). The relationship between addictive use of social media, narcissism, and self-esteem: Findings from a large national survey. Addictive Behaviors, 64, 287-293. http://dx.doi.org/10.1016/j.addbeh.2016.03.006

Asantugrul, N., & Barut, Y. (2024). The Effect of Cognitive-Behavioural Approach-Based Psychoeducation Program on Social Media Addiction. International Journal of Psychology and Educational Studies, 11(2), 155-168. https://doi.org/10.52380/ijpes.2024.11.2.1337

Biddle, S. J., & Asare, M. (2011). Physical activity and mental health in children and adolescents: a review of reviews. British Journal of Sports Medicine, 45(11), 886-895. https://doi.org/10.1136/bjsports-2011-090185

Brailovskaia, J. (2024). The “Vicious Circle of addictive Social Media Use and Mental Health” Model. Acta Psychologica, 247, 104306. https://doi.org/10.1016/j.actpsy.2024.104306

Brailovskaia, J., & Margraf, J. (2020). Predicting adaptive and maladaptive responses to the Coronavirus (COVID-19) outbreak: A prospective longitudinal study. International Journal of Clinical and Health Psychology, 20(3), 183-191. https://doi.org/10.1016/j.ijchp.2020.06.002

Brailovskaia, J., & Margraf, J. (2021). The relationship between burden caused by coronavirus (Covid-19), addictive social media use, sense of control and anxiety. Computers in Human Behavior, 119, 106720. https://doi.org/10.1016/j.chb.2021.106720

Brailovskaia, J., & Margraf, J. (2024). Addictive social media use during Covid-19 outbreak: Validation of the Bergen Social Media Addiction Scale (BSMAS) and investigation of protective factors in nine countries. Current Psychology, 43(14), 13022-13040. https://doi.org/10.1007/s12144-022-03182-z

Brailovskaia, J., Teismann, T., & Margraf, J. (2020a). Positive mental health mediates the relationship between Facebook Addiction Disorder and suicide-related outcomes: A longitudinal approach. Cyberpsychology, Behavior, and Social Networking, 23(5), 346-350. https://doi.org/10.1089/cyber.2019.0563

Brailovskaia, J., Schillack, H., & Margraf, J. (2020b). Tell me why are you using social media (SM)! Relationship between reasons for use of SM, SM flow, daily stress, depression, anxiety, and addictive SM use–An exploratory investigation of young adults in Germany. Computers in Human Behavior, 113. https://doi.org/10.1016/j.chb.2020.106511

Brailovskaia, J., Stirnberg, J., Rozgonjuk, D., Margraf, J., & Elhai, J. D. (2021). From low sense of control to problematic smartphone use severity during Covid-19 outbreak: The mediating role of fear of missing out and the moderating role of repetitive negative thinking. PLoS One, 16(12). https://doi.org/10.1371/journal.pone.0261023

Brand, M., Wegmann, E., Stark, R., Müller, A., Wölfling, K., Robbins, T. W., & Potenza, M. N. (2019). The Interaction of Person-Affect-Cognition-Execution (I-PACE) model for addictive behaviors: Update, generalization to addictive behaviors beyond internet-use disorders, and specification of the process character of addictive behaviors. Neuroscience & Biobehavioral Reviews, 104, 1-10. https://doi.org/10.1016/j.neubiorev.2019.06.032

Chou, K. L., & Chi, I. (2001). Stressful life events and depressive symptoms: social support and sense of control as mediators or moderators?. International Journal of Aging & Human Development, 52(2), 155–171. https://doi.org/10.2190/9C97-LCA5-EWB7-XK2W

Ciudad-Fernandez, V., Zarco-Alpuente, A., Escrivá-Martínez, T., Herrero, R., & Baños, R. (2024). How adolescents lose control over social networks: A process-based approach to problematic social network use. Addictive Behaviors, 154, 108003. https://doi.org/10.1016/j.addbeh.2024.108003

Daly, M. (2022). Prevalence of depression among adolescents in the US from 2009 to 2019: analysis of trends by sex, race/ethnicity, and income. Journal of Adolescent Health, 70(3), 496-499. https://doi.org/10.1016/j.jadohealth.2021.08.026

Diener, E., Emmons, R. A., Larsen, R. J., & Griffin, S. (1985). The Satisfaction with Life Scale. Journal of Personality Assessment, 49(1), 71-75. https://doi.org/10.1207/s15327752

Faul, F., Erdfelder, E., Lang, A. G., & Buchner, A. (2007). G* Power 3: A flexible statistical power analysis program for the social, behavioral, and biomedical sciences. Behavior Research Methods, 39(2), 175-191. https://doi.org/10.3758/bf03193146

Fioravanti, G., Casale, S., Benucci, S. B., Prostamo, A., Falone, A., Ricca, V., & Rotella, F. (2021). Fear of missing out and social networking sites use and abuse: A meta-analysis. Computers in Human Behavior, 122. https://doi.org/10.1016/j.chb.2021.106839

Flammer, A. (1995). Developmental analysis of control-beliefs. In A. Bandura (Ed.), Self-Efficacy in Changing Societies (pp. 69-113). Cambridge University Press.

Glaesmer, H., Grande, G., Braehler, E., & Roth, M. (2011). The German version of the satisfaction with life scale (SWLS): Psychometric properties, validity, and population-based norms. European Journal of Psychological Assessment, 27, 127-132. https://doi.org/10.1027/1015-5759/a000058

Guthold, R., Stevens, G. A., Riley, L. M., & Bull, F. C. (2020). Global trends in insufficient physical activity among adolescents: a pooled analysis of 298 population-based surveys with 1· 6 million participants. The Lancet Child & Adolescent Health, 4(1), 23-35. https://doi.org/10.1016/ S2352-4642(19)30323-2

Hayes, A. F. (2017). Introduction to mediation, moderation, and conditional process analysis: A regression-based approach. Guilford Publications.

He, F., Ju, K., Sun, R., Hu, N., Chai, D., Zhang, X. C., & Margraf, J. (2024). The relationship between sense of control, positive mental health, addictive social media use, and psychological burden caused by COVID-19: a longitudinal study. Current Psychology, 43, 33710–33719. https://doi.org/10.1007/s12144-024-06253-5

IBM Corp. (2023). IBM SPSS Statistics for Windows, Version 29.0.2.0 Armonk, NY: IBM Corp

Keeton, C. P., Perry-Jenkins, M., & Sayer, A. G. (2008). Sense of control predicts depressive and anxious symptoms across the transition to parenthood. Journal of Family Psychology, 22(2), 212-221. https://doi.org/10.1037/0893-3200.22.2.212

Keyes, C. L. M. (2005). Mental illness and/or mental health? Investigating axioms of the complete state model of health. Journal of Consulting and Clinical Psychology, 73(3), 539–548. https://doi. org/10.1037/0022-006X.73.3.539

Keyes, K. M., & Platt, J. M. (2024). Annual Research Review: Sex, gender, and internalizing conditions among adolescents in the 21st century–trends, causes, consequences. Human Development, 65(4), 384-407. https://doi.org/10.1111/jcpp.13864

Kircaburun, K., Pontes, H. M., Stavropoulos, V., & Griffiths, M. D. (2020). A brief psychological overview of disordered gaming. Current Opinion in Psychology, 36, 38-43. https://doi.org/10.1016/j.copsyc.2020.03.004

Koivumaa-Honkanen, H., Kaprio, J., Honkanen, R., Viinamäki, H., & Koskenvuo, M. (2004). Life satisfaction and depression in a 15-year follow-up of healthy adults. Social Psychiatry and Psychiatric Epidemiology, 39, 994-999. https://.doi.org/10.1007/s00127-004-0833-6

Kuss, D. J., & Griffiths, M. D. (2017). Social networking sites and addiction: Ten lessons learned. International Journal of Environmental Research and Public Health, 14(3), 311. https://doi.org/10.3390/ijerph14030311

Lachman, M. E., Rosnick, C. B., & Röcke, C. (2009). The rise and fall of control beliefs and life satisfaction in adulthood: Trajectories of stability and change over ten years. In H. B. Bosworth & C. Hertzog (Eds.), Aging and cognition: Research methodologies and empircal advances (pp. 143-160). American Psychology Association.

Lewinsohn, P. M., Redner, J., & Seeley, J. R. (1991). The relationship between life satisfaction and psychosocial variables: New perspectives. In F. Strack, M. Argyle and N. Schwartz (Eds.), Subjective Well-Being: An interdisciplinary perspective, (pp. 141-169). Plenum Press.

Lovibond, P. F., & Lovibond, S. H. (1995). The structure of negative emotional states: Comparison of the Depression Anxiety Stress Scales (DASS) with the Beck Depression and Anxiety Inventories. Behaviour Research and Therapy, 33(3), 335-343. https://doi.org/10.1016/0005-7967(94)00075-u

Marttila, E., Koivula, A., & Räsänen, P. (2021). Does excessive social media use decrease subjective well-being? A longitudinal analysis of the relationship between problematic use, loneliness and life satisfaction. Telematics and Informatics, 59. https://doi.org/10.1016/j.tele.2020.101556

McGorry, P. D., Mei, C., Dalal, N., Alvarez-Jimenez, M., Blakemore, S. J., Browne, V., Dooley, B., Hickie, I. B., Jones, P. B., McDaid, D., Mihalopoulos, C., Wood, S. J., El Azzouzi, F. A., Fazio, J., Gow, E., Hanjabam, S., Hayes, A., Morris, A., Pang, E., Paramasivam, K., Quagliato Nogueira, I., Tan, J., Adelsheim, S., Broome, M. R., Cannon, M., Chanen, A. M., Chen, E. Y. H., Danese, A., Davis, M., Ford, T., Gonsalves, P. P., Hamilton, M. P., Henderson, J., John, A., Kay-Lambkin, F., Le, L. K. D., Kieling, C., Mac Dhonnagáin, N., Malla, A., Nieman, D. H., Rickwood, D., Robinson, J., Shah, J. L., Singh, S., Soosay, I., Tee, K., Twenge, J., Valmaggia, L., van Amelsvoort, T., Verma, S., Wilson, J., Yung, A., Iyer, S. N., & Killackey, E. (2024). The Lancet Psychiatry Commission on youth mental health. The Lancet Psychiatry, 11(9), 731-774. https://doi.org/10.1016/S2215-0366(24)00163-9

Mirowsky, J. (1995). Age and the sense of control. Social Psychology Quarterly, 58(1), 31-43. https://doi.org/10.2307/2787141

Mirowsky, J., & Ross, C. E. (1990). Control or defense? Depression and the sense of control over good and bad outcomes. Journal of Health and Social Behavior, 31(1), 71–86. https://doi.org/10.2307/2137046

Montag, C., Demetrovics, Z., Elhai, J. D., Grant, D., Koning, I., Rumpf, H. J., Spada, M. M., Throuvala, M., & Van den Eijnden, R. (2024). Problematic social media use in childhood and adolescence. Addictive Behaviors, 153, 107980. https://doi.org/10.1016/j.addbeh.2024.107980

Niemeyer, H., Bieda, A., Michalak, J., Schneider, S., & Margraf, J. (2019). Education and mental health: Do psychosocial resources matter? SSM-Population Health, 7, 100392. https://doi.org/10.1016/j.ssmph.2019.100392

Nilges, P., & Essau, C. (2015). Die Depressions-Angst-Stress-Skalen. Der Schmerz, 29(6), 649-657. https://doi.org/10.1007/s00482-015-0019-z

Orben, A., Przybylski, A. K., Blakemore, S. J., & Kievit, R. A. (2022). Windows of developmental sensitivity to social media. Nature Communications, 13. https://doi.org/10.1038/s41467-022-29296-3

Parent, N. (2023). Basic need satisfaction through social media engagement: A developmental framework for understanding adolescent social media use. Journal of Social Media Studies, 67(1), 123-145. https://doi.org/10.1159/000529449

Precht, L. M., Margraf, J., Stirnberg, J., & Brailovskaia, J. (2023). It’s all about control: Sense of control mediates the relationship between physical activity and mental health during the COVID-19 pandemic in Germany. Current Psychology, 42(10), 8531-8539. https://doi.org/10.1007/s12144-021-02303-4

Sacco, R., Camilleri, N., Eberhardt, J., Umla-Runge, K. & Newbury-Birch, D. (2024). A systematic review and meta-analysis oft he prevelance of mental disorders among children and adolescents in Europe. European Child & Adolescent Psychiatry, 33(9), 2877-2894. https://doi.org/10.1007/s00787-022-02131-2

Seligman, M. E. (1972). Learned helplessness. Annual Review of Medicine, 23(1), 407-412.

Scott, H., Biello, S. M., & Woods, H. C. (2019). Identifying drivers for bedtime social media use despite sleep costs: The adolescent perspective. Sleep Health, 5(6), 539-545. https://doi.org/10.1016/j.sleh.2019.07.006

Shannon, H., Bush, K., Shvetz, C., Paquin, V., Morency, J., Hellemans, K. G., & Guimond, S. (2024). Longitudinal problematic social media use in students and its association with negative mental health outcomes. Psychology Research and Behavior Management, 1551-1560. https://doi.org/10.2147/PRBM.S450217

Shannon, H., Bush, K., Villeneuve, P. J., Hellemans, K. G., & Guimond, S. (2022). Problematic social media use in adolescents and young adults: systematic review and meta-analysis. JMIR Mental Health, 9(4). https://doi.org/10.2196/33450

Southwick, F. S., & Southwick, S. M. (2018). The Loss of a Sense of Control as a Major Contributor to Physician Burnout: A Neuropsychiatric Pathway to Prevention and Recovery. JAMA Psychiatry, 75(7), 665–666. https://doi.org/10.1001/jamapsychiatry.2018.0566

Steptoe, A., Ardle, J., Tsuda, A., & Tanaka, Y. (2007). Depressive symptoms, socio-economic background, sense of control, and cultural factors in university students from 23 countries. International Journal of Behavioral Medicine, 14(2), 97-107. https://doi.org/10.1007/BF03004175

Throuvala, M. A., Griffiths, M. D., Rennoldson, M., & Kuss, D. J. (2019). Motivational processes and dysfunctional mechanisms of social media use among adolescents: A qualitative focus group study. Computers in Human Behavior, 93, 164-175. https://doi.org/10.1016/j.chb.2018.12.012

Valkenburg, P. M., Meier, A., & Beyens, I. (2022). Social media use and its impact on adolescent mental health: An umbrella review of the evidence. Current Opinion in Psychology, 44, 58-68. http://dx.doi.org/10.1016/j.copsyc.2021.08.017

Vally, Z., Helmy, M., & Fourie, L. (2023). The association between depression and addictive social media use during the COVID-19 pandemic: The mediating role of sense of control. PloS ONE, 18(9). https://doi.org/10.1371/journal.pone.0291034

Van de Casteele, M., Flamant, N., Ponnet, K., Soenens, B., Van Hees, V., & Vansteenkiste, M. (2024). Adolescents' mental health in the social‐media era: The role of offline and online need‐based experiences. Journal of Adolescence, 96(3), 612-631. https://doi.org/10.1002/jad.12286

West, M., Rice, S., & Vella-Brodrick, D. (2023). Mid-adolescents’ social media use: Supporting and suppressing autonomy. Journal of Adolescent Research, 40(2), 448-482. https://doi.org/10.1177/0743558423116840

West, M., Rice, S., & Vella-Brodrick, D. (2024). Adolescent Social Media Use through a Self-Determination Theory Lens: A Systematic Scoping Review. International Journal of Environmental Research and Public Health, 21(7), 862. https://doi.org/10.3390/ijerph21070862

Wiedemann, H., Thomasius, R., & Paschke, K. (2025). Problematische Mediennutzung bei Kindern und Jugendlichen in Deutschland: Ergebnisbericht 2024/2025. Ausgewählte Ergebnisse der siebten Erhebungswelle im September/Oktober 2024. DAK-Gesundheit. Retrieved from: www.dak.de/mediensucht

World Health Organization. (2018). International classification of diseases for mortality and morbidity statistics (11th revision). https://icd.who.int/browse11/l-m/en

World Health Organization (2022, June 17). Mental health. https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response

Published

03.06.2026

How to Cite

Dutschke, C. M., & Brailovskaia, J. (2026). “I don’t wanna lose control”: The relationship between sense of control, mental health, and problematic social media use in German adolescents. Journal of Social Media Research, 3(2), 108–118. https://doi.org/10.29329/jsomer.93

Issue

Section

Original (Research) Article

Similar Articles

1 2 3 4 5 > >> 

You may also start an advanced similarity search for this article.